Description

Whether you're just getting started or a seasoned runner, learn how to eat, race and train like the best of them in Born to Run 2—a practical guide by a bestselling author and a renowned coach.

Features

• Presents a holistic program for runners based on 7 key themes: food, fitness, form, footwear, focus, fun and family
• Includes instructions for strength-building exercises and form-correcting routines that break down exactly how to calibrate your movement and make running a pleasure
• Teaches proven techniques to run smoother, lighter and swifter
• Features helpful illustrations and full-color photos of the iconic first Copper Canyons race